A diabetic patient should remain physically very active. If diabetic patients exercise every day, their weight and blood sugar level will remain under control. There are many benefits of exercising. Diabetes is a result of poor diet and lifestyle. Today, through this article, we will tell you some exercises through which you can keep your sugar level under control."text-align: justify;">Diabetes is linked to bad eating habits
Keeping yourself fit in today’s bad lifestyle and eating habits is a challenge in itself. Exercise is beneficial for everyone, but for diabetes patients, it is a surefire way to control blood sugar.
Obesity is a serious disease in itself
Obesity is not only a disease in itself but it is also associated with many health problems. These include insulin resistance and type 2 diabetes. People suffering from diabetes should carefully monitor their blood sugar levels throughout the day to ensure that they remain within safe limits. Recent research from the University of Granada in Spain has shed light on the effect of exercise time on glucose metabolism. Researchers found that people who are more active at the end of the day may have increased blood sugar. They are at a higher risk of becoming obese.
Swimming
Statistics show that swimming controls cholesterol and diabetes quickly. Swimming puts a lot of pressure on the joints. Along with this, you can also do aerobic exercise, which helps in reducing the lower part of the body.
Weight training
Sugar levels can also be easily controlled through weight training. This also reduces blood sugar. At the same time, calories are burned. And it also helps in increasing muscles. The more active the diabetic patients keep their bodies, the more it will benefit them.
Yoga
Doing yoga makes the body flexible and gives us strength from within. Diabetic patients should do exercise or yoga. This also reduces stress and also reduces the sugar level in the blood. The more stress a person takes, the faster his sugar level will increase.
The diabetes patients included in this research wore a device to track physical activity and used glucose monitors continuously for 14 days.
Morning: At least 50% activity between 06:00 and 12:00
Afternoon: At least 50% activity between 12:00 and 18:00
Evening: At least 50% activity between 18:00 and 00:00
Finally it was found that glucose stabilizes metabolism
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.