Ginger must be used in food during winters. People like to drink ginger tea. But drinking ginger juice also has many benefits. Bad cholesterol accumulated in the body can be reduced with ginger juice. Know in what quantity you should drink ginger juice. Ginger is considered a wonderful medicine in Ayurveda.
Wet ginger should be used in winters and dry ginger should be used in summers when ginger is not in season. Ginger tea is beneficial for cold and cough. Ginger is used in most of the houses during winter. Consuming ginger keeps the body away from many diseases.
Apart from strengthening immunity, ginger also helps in reducing bad cholesterol. The elements found in ginger reduce the level of bad cholesterol. It also helps in weight loss. Ginger juice is very beneficial in reducing bad cholesterol. Anti-inflammatory properties are found in ginger which reduce inflammation in the body. Ginger juice is also beneficial for diabetic patients.
What nutrients are there in ginger?
Ginger is rich in vitamins, minerals and antioxidants. It contains an antioxidant called gingerol, which reduces inflammation. Ginger also contains Vitamin B6 and Vitamin C, which strengthens the immune system. It contains potassium and magnesium, which reduce blood pressure and the risk of heart disease.
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Risk of these diseases increases due to increase in cholesterol
Ginger juice to reduce bad cholesterol: Increase in bad cholesterol in the body increases the risk of heart attack and stroke. Gingerol found in ginger helps in reducing bad cholesterol. Drinking ginger juice can also reduce triglycerides and total cholesterol levels. The antioxidants found in it reduce the problem of plaque accumulation in the veins. Drinking ginger juice increases bile juice in the body, which breaks down cholesterol.
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When and how should one drink this ginger juice
How to make ginger juice: For this, crush or grate a 2-3 inch piece of ginger. You can also grind ginger in a mixer. Now put the ground ginger in a muslin cloth and squeeze the cloth tightly. Ginger juice is bitter, so to improve its taste you can add some honey and lemon to it. It will be beneficial to drink this juice on an empty stomach in the morning. You need to start with only 1-2 teaspoons of juice.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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