If you want to stay fit and healthy, include these 5 seeds in your daily diet, the benefits are amazing.

To stay healthy and fit, one has to take special care of food. There are many seeds which act as superfoods. All types of nutrients are found in them, which are very important for the body. Many small seeds help in keeping healthy. You can include these in your diet as per your choice. Today we are going to tell you about 5 such seeds (Seeds For Health), which are very powerful and help in improving the body.

Eating sunflower seeds with nuts and dry fruits has many benefits for the body. Protein, fiber and healthy fats are found in it. Along with this, Vitamin E is also found in these seeds, which improves heart health and increases immunity. Sunflower seeds are also useful in keeping pregnant women healthy.

Small seeds are a storehouse of many types of qualities. Black or white sesame seeds are beneficial for health. These are helpful in controlling cholesterol and blood pressure. Its consumption strengthens bones and reduces swelling.

Pumpkin seeds are very beneficial for health. Pumpkin seeds provide 16 percent of the daily requirement of iron. Along with this, amino acids, omega 3 fatty acids and essential minerals like zinc and magnesium are also found in abundance. If pumpkin seeds are eaten every day then weight is controlled.

Soak chia seeds in water before sleeping at night and then eat it. By doing this the body gets many benefits. Two tablespoons of chia seeds contain 10 grams of fiber, protein, omega 3 fatty acids, anti-oxidants, iron, calcium, magnesium and zinc. These play an important role in weight loss.

Flax seeds, also called flax seeds, are small brown in color. It is extremely beneficial for women during pregnancy. Flax seeds are beneficial for everyone’s health. Omega 3 is found in these, which are essential for cardiovascular health and cholesterol. By eating two spoons of flax seeds daily, the body gets 6 grams of fiber and 4 grams of protein. Flax seeds are also beneficial for skin and hair. Two spoons of flax seeds every morning can get rid of many problems.