The development of every child’s body is different. Some children are healthy and some are thin. Some have short height and some have tall height. But if the child’s height is less than his age, then you should follow some special things to increase it. Actually, after a certain age the height of children stops increasing. But if you do not take proper nutrition according to your height, then you must do these 5 exercises.
Two-Touching Exercise
Hanging is the best exercise to increase height. Doing this gives strength to the hands. The muscles of the upper parts of the body are energetic. This not only keeps the body toned but also remains in shape. Tone and shape body helps in increasing height. The muscles of the back and calves remain very active. Along with this, two touching and easy exercises should be done. Thighs and muscles are massaged. The child must be given two touching exercises. This increases height quickly.
Cobra Pose
To do Cobra Pose, first lie down on your stomach and slowly move the upper body. Lift the part upward. Keep the body bent as much as possible. This gives the cells of the body the ability to grow. This also increases height.
Jumping rope
Jumping rope is a great activity. Due to this the height also increases rapidly. Jumping rope triggers cells from head to toe. And sales remain active. By doing such exercises, the growth and height of the entire body starts increasing. It is very good for the body.
Nutrition is also very important to increase height. To increase height, food should contain proteins, carbohydrates, fats and many types of vitamins. Junk food should not be eaten at all. Green leafy vegetables are rich in calcium and potassium. One should stay away from simple carbs like pizza and cake. For the growth of the child, the child should be fed seeds and peanuts because they contain zinc in abundance. A balanced diet must be taken because it increases height.
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