In today’s busy lifestyle, high blood pressure i.e. hypertension is becoming a common problem. Most people are not aware that their blood pressure is increasing. But do you know that if your weight is correct and controlled, the risk of hypertension can be reduced to a great extent? Yes, this is true. Let us understand what is the relationship between overweight and hypertension and how maintaining the right weight can prevent it.
what is the right weight
Correct weight means a weight that is necessary for your body to remain healthy and well. This does not mean that everyone’s correct weight should be the same. Rather, it may vary according to your height, age, gender and body. For example, the correct weight of a 5 feet tall woman will be different from that of a 6 feet tall woman. According to the correct BMI i.e. Body Mass Index, the doctor can tell whether your weight is fine or needs to be kept under control. If your weight is at the right level then you can remain healthy.
how by weight have high blood pressure
overweight i.e. obesity, The biggest cause of high blood pressure. When our weight increases, there is additional pressure on our body. With this pressure, our heart has to work harder to pump blood. This is the reason why obese people often have the problem of high BP. The easiest way to avoid this is to maintain the right weight, if your weight is right according to your height then the pressure on your blood pressure will be less. Therefore, exercise regularly and have a balanced diet. These things will keep both weight and BP under control.
How to avoid blood pressure
First of all we have to pay attention to our eating habits. Especially the amount of salt will have to be reduced. Instead of fast food and ready-made food, we should eat tasty and healthy home-made food. Second, do exercise regularly. It helps in keeping the body fit. Third, good sleep and a stress-free mind are very important. Meditation or yoga provides mental peace. Along with all this, regular checkup is also important.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)