If you are trying to lose weight, then definitely include some special seeds in your diet. These seeds are not only beneficial for health, but can also reduce your fat rapidly. Eat these seeds by mixing them in salad, smoothie, or yogurt and see how your fat melts like butter. Let’s know about some such seeds..
Chia Seeds
Chia seeds are rich in fiber and omega-3 fatty acids. They help in weight loss and make you feel full for a long time. You can add them to your smoothie, oats or salad.
Flax Seeds (Alsi)
Flax seeds contain fiber and lignans, which help in reducing weight. It keeps your digestive system healthy and reduces fat. You can add it to yogurt, salad or smoothie.
Pumpkin seeds
Pumpkin seeds are rich in protein, fiber and healthy fats, which help in weight loss. You can eat them as a snack or add them to salads and soups. These seeds not only improve your digestion but also keep you full for a long time, which reduces hunger. This keeps you healthy and also helps in weight loss.
Sunflower seeds
Sunflower seeds contain vitamin E, magnesium and selenium, which boost metabolism and help in weight loss. They can be eaten as a snack or mixed in salads. These seeds are rich in nutrition and improve your health.
Seed of tulsi
Basil seeds are also known as Sabja seeds. These seeds are rich in fiber and help in reducing weight. They can be consumed by soaking them in water or can be mixed in any beverage. Include these seeds in your diet and you will soon see its effect. With proper nutrition and daily exercise, you can stay healthy and fit.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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