Include this special summer fruit in your diet – News18 Hindi

Manish Puri/Bharatpur: As the summer season approaches, people start taking more care of their health. Because in this season, to keep their body healthy and fit, people want to eat such food items which are beneficial for the body, which not only keeps their body cool but also helps in protecting them from dehydration. If you also want to keep your body fit in summer and replenish water in your body, then cucumber fruit is highly beneficial and important. Because this fruit helps in protecting our body from various types of diseases especially in summer.

On talking to senior Ayurveda doctor Chandraprakash Dixit, he told that cucumber fruit is very good and important for our body in summer. Because this fruit cures various types of diseases occurring in our body. Cucumber rich in water contains many nutrients like Vitamin A, C, K, potassium, fiber. Dr. Dixit says that this fruit can be seen in many places especially during the summer season. This fruit provides coolness to our body and protects us from the heat especially in summers.

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It is beneficial for these diseases
Dr. Dixit tells that if you want to lose weight then definitely consume cucumber for this. Very low calories are found in it. Also, the fiber present in it keeps your stomach full for a long time. Due to which one does not feel hungry. Along with this, eating cucumber also keeps your cholesterol level under control. Because the elements called sterols present in it help in maintaining the correct level of cholesterol in the body. You are suffering from blood pressure problem. For this, cucumber can be very useful for you. Eating this helps a lot in controlling blood pressure. It contains large amounts of potassium which helps in keeping blood pressure normal. Along with this, this fruit is rich in water, which is very beneficial for our health. It, along with potassium, helps in removing uric acid and all the toxins from the body, due to which the kidneys remain healthy and there is no problem of stones. Therefore, we should eat this cucumber fruit as much as possible.

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Tags: food, fruits, Local18, Rajasthan news