Indian wrestler Vinesh Phogat, who made her mark by winning the gold medal in the Commonwealth Games in 2014, has become a youth icon today. Some time ago, she was just one step away from winning a medal in the Paris Olympics 2024, but with her performance she made India proud all over the world.
Indian wrestler Vinesh Phogat, who made her mark by winning the gold medal in the Commonwealth Games in 2014, has become a youth icon today. Some time ago, she was just one step away from winning a medal in the Paris Olympics 2024, but with her performance she made India proud all over the world.
She is counted among the best female wrestlers of India, although Vinesh works hard for this. Especially, she pays a lot of attention to her diet and fitness, so let us tell you today what kind of diet and fitness Vinesh follows to make her body as strong as Lokhand.
Being a wrestler, Vinesh Phogat has to take special care of her body. His workout includes things like weight training, muscle training, cardio. Apart from this, she does running and high intensity exercises to increase energy.
Apart from this, she does running and high intensity exercises to increase energy. Apart from this, yoga and stretching increases the flexibility of the body. Apart from her fitness routine, she keeps her diet strict, due to which Vinesh has achieved perfect fitness goals.
Published at : 09 Oct 2024 07:35 PM (IST)