Intermittent Fasting: Nowadays people are adopting fancy diets to keep themselves fit. Intermittent fasting is one of these. In this, something is eaten after a long interval. However, a recent research report by the American Heart Association has cautioned about this diet. It has been reported that intermittent fasting can increase heart diseases. Not only this, it can even result in death. Let us know what research says about this disease…
Why is intermittent fasting dangerous?
The American Heart Association in Chicago has made a shocking revelation like the Lifestyle and Cardiometabolic Scientific Session. A research report was presented in this session, in which caution was given regarding intermittent fasting. According to research, the risk of death from heart disease increases by 91 percent in people who follow only an eating window of 8 hours a day. In heart patients, following a restricted diet for 8-10 hours increases the risk of death from heart disease or stroke by 66 percent.
What is intermittent fasting?
According to dieticians, many people in our country follow the system of eating after sunrise and before sunset. In such a situation, not only intermittent fasting, working hours, smoking and alcohol intake along with diet-lifestyle are also having a bad effect on health. Intermittent fasting involves eating something at an interval. Intermittent fasting should never be started without the advice of a dietitian. Otherwise its wrong approach can give rise to many problems. In such a situation, some things should also be kept in mind.
Keep these things in mind regarding intermittent fasting
1. Do not do intermittent fasting during illness
Intermittent fasting should always be followed only if the health condition is good. Otherwise it can promote diabetes and eating disorders. If care is not taken regarding eating habits, the blood sugar level may increase or decrease. Due to this, metabolism also slows down. Therefore, always eat in regular quantity and give complete information about your health to the dietician.
2. Do not do extreme fasting
Some people do extreme fasting, due to which their body becomes deficient in nutrition. Many problems can occur due to this. Prolonged fasting also makes the immune system weak. Due to this the body easily becomes vulnerable to infections and diseases. Therefore, always choose your diet based on the advice of a dietitian and make a time limit for fasting.
3. Do not let there be shortage of water
If you do not drink water while fasting, dehydration can occur. Those doing intermittent fasting should drink plenty of water throughout the day. Otherwise there will be weakness in the body, fatigue and muscle cramps. Only hydrating foods should be included in the diet.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)