International Self Care Day is celebrated every year on 24 July. This day reminds us how important it is to take care of ourselves. In today’s busy life, we often forget ourselves. The purpose of this day is that we take care of our health and happiness. Let’s know 5 easy self-care tips that can make your life healthy and happy.
Exercise daily
Exercise is not just for losing weight, but it gives you freshness and energy. If you want, you can go for a morning walk, do yoga or play any sport. 30 minutes of exercise every day is beneficial for both your body and mind.
Eat healthy food
What we eat has a direct impact on our health. Eat fresh fruits, vegetables, nuts and whole grains. Avoid processed food and junk food. Drink at least 8 glasses of water a day so that your body remains hydrated.
Get enough sleep
Sleep is very important for our health. Take 7-8 hours of sleep daily. This will keep not only your body but also your mind fresh. Stay away from mobile and TV before sleeping so that you get good sleep.
Do meditation and deep breathing
Meditation and deep breathing reduce stress and keep the mind calm. Do meditation for 10-15 minutes daily. This will improve your mental state and you will feel light.
Take time for yourself
It is good to always be busy in work, but it is equally important to take time for yourself. Fulfill your hobbies, read books, listen to music or spend time with friends and family. This is very important for your mental health.
Know its history
International Self Care Day is celebrated every year on 24 July. This day was started in 2011 by the International Self-Care Foundation (ISF). Its purpose is to inspire people to take care of their own health and well-being. This day is also known as 24/7, which shows that self-care is important 24 hours, 7 days. This day reminds us how important it is to take care of our physical, mental and emotional health, so that we can live a healthy and happy life.
Know why self-care is important
We are often caught up in responsibilities towards our family, friends and work, but taking care of ourselves is as important as taking care of others. If we ourselves are not healthy and happy, then we will not be able to take care of others properly. Therefore, make self-care your priority and maintain balance in your life.