Yoga Day 2024 : By doing yoga, you can make your health fit and healthy. This keeps the blood circulation in the body correct and by focusing on breathing, mental health also becomes tremendous. Apart from this, there are many benefits of doing yoga. However, some things should be kept in mind before doing it. Some people do yoga on an empty stomach, while some people drink water immediately before or after yoga. Know how beneficial or harmful it is to do this…
Can I do yoga after drinking water?
According to experts, one should drink water at least 30 minutes before doing yoga. This helps in balancing body temperature and improving blood circulation. If you drink water immediately before yoga, then metabolism may be affected. Due to this, you will not be able to concentrate in yoga. Therefore, one should always drink water half an hour before.
When to drink water after doing yoga
It is considered right to drink water after about 30 to 40 minutes of doing yoga. If you drink water immediately after yoga, you may have problems of stiffness and pain in the stomach. This can also cause nausea. Many problems can also increase. Therefore, take enough time to drink water after yoga, so that the body temperature can be balanced and the body can avoid cold and hot.
Can I drink water while doing yoga?
Never make the mistake of drinking water while doing yoga. Doing this can cause many health problems. This can cause bloating, body temperature can also become unbalanced. If you are feeling very thirsty, you can drink a little water but avoid it if possible.
Most people do not like to eat or drink anything during yoga, because after eating, it can be difficult to do many asanas, especially those yoga asanas that require you to put your body in different postures. That is why it is said that one should eat food at least two to three hours before yoga practice and give some time to the body to digest your food.
What to eat before doing yoga
For those who want to practice yoga in the morning, it would be better for them to eat bananas and other fruits like berries at least 45 minutes before their yoga practice. Eating these things 45 minutes before doing yoga helps maintain energy.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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