What is the theme of International Yoga Day 2024: This year International Yoga Day is focused on women. This year’s theme is ‘Yoga for Women Empowerment’. The theme of this year’s Yoga Day has been made keeping women’s mental and physical health in mind. International Yoga Day is celebrated every year on 21st June. Preparations have started in this regard and Yoga Day will be celebrated with the organization of many programs on this day.
This year’s theme is women empowerment
The theme of this year’s International Yoga Day is ‘Yoga for Women Empowerment’. It emphasizes on the overall well-being of women and strives to play a vital role in transforming their lives. This day will be celebrated for the physical, mental, emotional and social development of women.
What is the history of Yoga Day
International Yoga Day started in the year 2014 when a proposal was made in the United Nations General Assembly and the assembly accepted it. Since then, Yoga Day is celebrated every year on 21 June. This event is celebrated all over the world with a unique theme every year. This year the tenth International Yoga Day will be celebrated.
Provides mental and physical benefits
Although any form of exercise provides physical and mental benefits, yoga is one such form which not only provides physical benefits but also makes the mind extremely strong. Many benefits can be obtained through yoga, the main one among which is control over stress level.
In today’s time, when a person does not have time for health amidst the hustle and bustle of life and the stress level is so high that he can fall prey to many diseases. In such a situation, half an hour to 45 minutes of yoga can keep not only the body but also the mind healthy. Seeing the importance of this, the whole world has accepted it.
The tenth edition will be celebrated
International Yoga Day is celebrated every year on 21 June. Since this day was recognized in the UN, it is celebrated every year and this year the tenth edition will be celebrated. The purpose of this day is to promote yoga for health, spiritual development and global peace.
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