If you are feeling tired and weak throughout the day and have difficulty in breathing or are facing problems like headache, fainting, chest pain and increased heartbeat, then there is every possibility that your body Iron deficiency. Iron is a mineral, which is important for the function of hemoglobin, a protein necessary for the transportation of oxygen in the blood. It also plays an important role in many other functions of the body. Iron deficiency is commonly referred to as anemia.
Iron deficiency starts in the body due to anemia. Due to this, the production of hemoglobin in the body decreases and symptoms like low energy level, fatigue, poor immune system can arise. Iron is found in many food items, which can be included in your diet regularly. Iron is found in abundance in food items like meat, tofu, fish, spinach, peas, beetroot etc. Smoothie, shake, juice or any other drink made from these works to increase the level of iron in your body.
How to remove iron deficiency in the body?
1. Beet Juice: Iron deficiency in the body can be removed to a great extent by drinking beetroot juice. Drinking this also increases the amount of blood. This also improves the supply of oxygen in the body.
2. Spinach Shake: Iron is found in abundance in spinach. It may be that you do not like its test at all, but it is very beneficial for health. To make its test good, you can use ingredients like coconut or cashew in it. Lemon, pear, parsley, celery and spinach are some common ingredients that can help you deal with iron deficiency.
3. Mulberry Juice: Mulberry can remove iron and vitamin C deficiency in the body. This shake can be made tasty by adding banana, chia seeds and oats.
4. Dried Plum or Prune: The weakness of the body can be removed by consuming its juice. Not only iron, but prune juice is also a great and good source of potassium, which can help lower blood pressure.
5. Red Meat
The red meat of mammals is also considered a good source of iron. Beef, bacon, ham and pork are some prime examples of iron gainers.
6. Fish
Fish like tuna, haddock and sardines are rich in iron.
7. Vegetables
Spinach, broccoli and peas are vegetables rich in iron. Spinach is rich in Vitamin C and helps in increasing the amount of iron in the body.
8. Fruit
The amount of iron in fruits like pomegranate, mulberry, apple and banana is said to be low, but many people prefer to eat them to meet the iron requirement.
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