Red Wine: In the last few decades, wine has got this noun that it is good for our health. This is especially said about red wine. It is said to be related to longevity and reducing the risk of heart disease. Different types of questions run in people’s mind regarding red wine. Some people think that it is harmful like common alcohol, then many people call it beneficial for health. Through this article, we will answer this confusion of yours and tell whether red wine is beneficial for health.
Why is it considered beneficial for health?
The reason behind considering wine to be healthy is polyphenol. It contains chemicals called polyphenols. There are ten times more polyphenols in red wine than in white wine. Italian scientist Alberto Bertelli has found that consuming a limited amount of red wine keeps people away from heart disease. Bertelli recommends drinking 160 ml of wine daily with meals only.
Most of the research related to wine has been based on the polyphenol resveratrol. Resveratrol is found in the skin and seeds of grapes. It is believed that it dilutes the blood in the arteries and prevents high blood pressure. According to Bertelli, there are many chemicals in wine that also protect against diseases like Alzheimer’s.
health benefits of drinking red wine
Drinking red wine benefits health. But it is necessary that its quantity should be limited and it should not be consumed excessively. Red wine reduces the chances of many types of cancer. Apart from this, it also protects from depression.
Drinking red wine also reduces the risk of heart disease. Apart from this, it is also considered beneficial for the skin. This brings glow to the skin. Iron, magnesium, vitamin B-6 and vitamin C are found inside red wine. Antioxidant is also present in it. This strengthens the immunity of the body.
drinking too much is bad
It can also be harmful to health if consumed in excess and like addiction. That’s why it is necessary to drink it in small quantity while staying in the limit. If you already have any kind of problem in your body, then do not consume it without asking the doctor. Although red wine contains less amount of alcohol as compared to alcohol.
What is wine made of?
Red wine is made from grapes. Black or red grapes are used for this. Different types of wine are available at the registered wine shop. There are many types of wines. Apart from red wine, there is also white wine and rose wine.
As such, many benefits of drinking wine are counted. But, still the best option is not to drink it. But, for those who have to drink alcohol, red wine is the best option.
urgent matter!
While drinking red wine, keep in mind that you are not drinking it for health. Rather drink because you are fond of drinking alcohol. Apart from drinking alcohol for the betterment of health, there are many other healthy options.
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