People use different types of cooking oils for cooking. But do you know that heating this cooking oil for a long time can prove to be dangerous for health. Many people use mustard oil, olive oil or refined oil for cooking but do not know the correct way to use it.
There are different techniques for using cooking oil. But for your information, let us tell you that cooking cooking oil for a long time can prove to be harmful for health.
Smoke comes out due to excess oil
When the oil gets too hot, smoke starts coming out from it. Actually, when the oil in the pan becomes too hot, smoke starts coming out. If you do not do anything at that time, it starts burning. Therefore, as soon as smoke comes out from the oil, reduce the flame of the gas and then turn off the gas. Fry vegetables or anything in it only when the gas reduces.
Fatty acids cause harm
Very few people are unaware that oil contains saturated fat, monosaturated fat and polyunsaturated fat. If you heat oil repeatedly and use it, it can prove dangerous for health. Therefore it is not right to use the same oil again and again.
Do not fry everything at once
Many people have the habit of heating oil again and again and using it. Fry in the same pan again and again. If you also do this then be careful because it can be a sign of many diseases. This will reduce the temperature of the oil completely.
Use old oil like this
If you are using one oil once or twice then keep these tricks in mind. When the used oil cools down, filter it and then keep it in an air tight container. By doing this, the food particles left in the oil will be removed. You can use this oil again for cooking.
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