Listening Music While Sleeping: Everyone likes to listen to music. Music also has a different importance in life. Music has the power to change people’s mood suddenly. Nowadays, alternate treatments are also given to patients through music therapy. People listen to their favorite songs many times a day, even after that they do not feel satisfied with that song. Sometimes people fall asleep while listening to the song. Many people also have the habit of sleeping while listening to songs by wearing earphones. Often people listen to light music before sleeping for good sleep. But, is it right to do so? Is this habit safe for you?
sleeping with earphones is dangerous
According to studies, sleeping with earphones in your ear can prove to be very dangerous for you. Although, it cannot be said that it will be fatal for you, but due to this habit you may have to compromise on good sleep. It is often heard that the relaxing quality of music is helpful for good sleep. But our body also has its own internal clock called circadian rhythm and we have to follow it. In such a situation, making the habit of sleeping while listening to music, making the body dependent on any other sound is completely harmful. It is completely unhealthy to get into the habit of sleeping by listening to artificial sounds on a regular basis.
mind can’t get rest
Our sleep is affected by listening to music, because people use smartphones to listen to music. In such a situation, our phone remains with us throughout the day as well as during rest and sleep. Due to this, the brain remains in active mode even while resting and it does not get enough rest.
Ear can also be damaged
There is also a risk of ear damage due to wearing earphones while sleeping. Sleeping by playing music at high volume can have harmful effects on the body. If the earphone is kept in the ear while sleeping, there is pressure on the skin of the ear and there is a skin related problem. Apart from this, due to wearing earphones for a long time, more wax is also produced in the ears, due to which the ability to hear can also be affected.
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