Dahi with sugar or salt: As soon as summer comes, people make various changes in their diet. It should also be done because it is very important to keep yourself hydrated throughout the day in summer. According to health experts, in summer one should eat cold things like curd, pods and also drink as much water as possible. On the other hand, you must have noticed that some people eat curd by adding sugar while some people eat it by adding salt. But do you know which of the two is more beneficial? When is it right to eat curd? For your information, let us tell you that a large amount of calcium, protein and vitamins are found in curd.
Which is better between salt and curd?
According to health experts, if you eat salt mixed with curd daily, you may face problems related to cough. You can do this that if you like to eat curd mixed with salt, then you can do this work at a gap of one day. Eating curd mixed with salt keeps diabetes away. A high blood pressure patient should not eat curd mixed with salt at all.
Sugar and curd combination
Many people like to eat curd by adding sugar in it. According to health experts, eating curd mixed with sugar leads to rapid weight gain. Diabetic patients should never eat curd with sugar added to it. Apart from this, the combination of curd and sugar removes many problems. This also keeps away burning sensation and acidity in the stomach. Curd keeps the digestive system healthy and the stomach also remains cool.
What is the right time to eat curd?
The best time to eat curd is afternoon. According to dieticians and health experts, eating curd in the afternoon keeps your stomach healthy. Because curd has a cooling effect. If you eat curd at night then you may face health related problems. By the way, for your information, let us tell you that the properties of increasing bile and phlegm are found in curd.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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