Mustard oil is used extensively in Indian kitchens or rather in homes. Mustard oil is used extensively in cooking in South Asian countries. It is said that it enhances the taste of food. But do you know that the use of mustard oil has been banned in America, Canada and Europe. According to the US Food and Drug Administration, mustard oil is used for external use. Today we will know through this article whether the use of mustard oil is not good for health? After all, why has this oil been banned in western countries?
Why is mustard oil banned in America?
According to the ‘National Library of Medicine’, mustard oil is low in fat. This oil is very favorite in South Asia. It contains high proportion of erucic acid. A fatty acid that is associated with cardiac lipidosis in men but not rats. The United States Food and Drug Administration (FDA) has banned mustard oil for cooking.
Keeps the heart healthy
Mustard oil is rich in monounsaturated and polyunsaturated fats. Which are considered heart-healthy fats. These fats can help reduce bad cholesterol levels (LDL cholesterol) and increase good cholesterol levels (HDL cholesterol).
rich in antioxidants
Mustard oil contains antioxidants including vitamin E. Which can help in protecting the body cells from damage caused by free radicals. Antioxidants play a role in reducing inflammation and supporting overall health.
Reduces swelling in the body
Mustard oil is known for its anti-inflammatory properties. It is rich in omega-3 fatty acids and selenium. Which can help in reducing inflammation in the body.
Good for skin and hair too
Mustard oil is often used for skin and hair care. It can moisturize the skin. May reduce inflammation and promote hair health. However, it also reduces allergies.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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