Time to Replace Running Shoes : Running shoes protect our feet from many types of problems, hence any kind of carelessness regarding them should be avoided. Running wearing shoes helps the joints and muscles and there is no fear of injury.
Good shoes can also reduce the stress on joints and can also protect against sudden shocks to the bones. However, the shoes should not be torn or worn, otherwise many problems may occur. According to experts, running shoes are only for 300-500 miles. Running shoes should be changed every 9 to 12 months.
When to change running shoes
1. In case of joint pain
Running shoes provide support to joints and muscles. If you are feeling joint pain or muscle fatigue, it is possible that the life of your running shoes is over. This may be due to wear of the cushioning, due to which your shoes do not function properly. This is the time to change shoes.
2. Blisters on feet
3. In a year
Experts say that the lifespan of a good shoe is about 9-12 months. If you do regular running then you should change your shoes within a year. Generally, a good running shoe can only help you run 300 to 500 miles.
4. Loss of soul
If running shoes are damaged or their soles are worn out, they can put pressure on the feet and knees. Due to this, the soles can also get worn out and there is a fear of injury. Whenever this happens, changing shoes should be considered.
5. Old and torn
If your shoes are torn and looking old, then you should immediately go and buy new shoes. Because when running shoes lose their effectiveness then running does not feel comfortable. Due to this, there is a higher risk of injury.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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