Joint Pain In Women: Joint pain is very beneficial. The problem of joint pain is often seen in women. Due to poor lifestyle, lack of proper eating habits, lack of activities, the problem of joints increases. This problem is seen more in women than in men. Women who have more obesity. In them this problem becomes more serious. Women who ignore pain and continue with routine life. They also have this problem more.
Causes of knee pain
1. Women have more knee pain than men. This pain in women is usually due to their physical structure. Doctors say that as the movements of women’s joints are more, their ligaments are more flexible. If women do more knee movement, then the pain increases.
2. After menopause during periods in women, the level of estrogen hormones in the body decreases. Estrogen hormone works to make the knees healthy. When the level of estrogen hormone decreases during periods, its effect is also seen on the knees.
3. Many times women get hurt in their knees. They don’t treat it. This can cause serious knee problems.
4. Obesity is a major reason for joint problems in women. Women are generally more prone to obesity than men. Being overweight puts pressure on the knees. Doctors say that the knee bears 5 times the pressure of its weight. Since women are more obese, they are more likely to suffer from knee pain.
these are defenses
1. To keep the knees healthy, it should be kept in mind that such exercise should not be done at all, due to which there is more pressure on the knees. Do not damage the cartilage of the knees.
2. Weight should be specially taken care of. If there is more weight then it puts a lot of pressure on the knees. So try to keep the weight under control.
3. Many people get up and sit fast. Stay busy in the activities of Bhagdaur. Do wrong yogasanas. This can also lead to joint related problems.
4. If there is swelling in the knees in women. feel pain. If there is any other problem then it should not be ignored at all. This can make the problem more serious.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.
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