highlights
Walnuts are native to North and South America, Southern Europe, Asia and the West Indies.
Walnuts are hot in nature, so eating too much can cause stomach upset.
Consumption of walnuts can improve the efficiency of the heart.
Walnut Benefits and its History: Walnut dry fruit has reach all over the world. Even if it does not grow in a country, it reaches there due to its qualities and desire. The special minerals and vitamins found in it are considered very beneficial for the heart. It also plays its role in strengthening the bones. The properties found in it maintain the digestive system of the body better. The history of walnut is thousands of years old. Many routes of its origin have been considered.
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Walnuts are different in western folk tales
The mildly sweet and mildly astringent taste of walnuts is different from other dry fruits. It is considered hot in effect. If you put walnuts in all the sweets, then its taste becomes better. Apart from this, it is amazing in Indian and foreign deserts. There are many varieties of it, out of which one is indigenous and its kernel is extracted by breaking it with great difficulty. This kernel is very tasty. It is a paper walnut, its size is more than normal, it breaks when pressed by hand. It is in great demand, but it remains normal in taste. This nut is used in other dishes. Walnut is in ‘different color’ in the mythology of western countries. Walnut has always played an important role in folk customs and witchcraft of many countries. In Greek mythology, the walnut was a symbol of wisdom and was dedicated to Zeus, the god of the sky. In Roman mythology, the walnut was dedicated to the god of the sky and thunder. Men in rural France would secretly put walnut leaves in the shoes of their girlfriends to assure their love and loyalty.
Lightly sweet and very slightly astringent taste of walnuts is different from other dry fruits.
This dry fruit has come out from many routes together
This ancient dry fruit has many roots. It is believed that walnut originated in many areas due to its special adaptability. According to the Encyclopedia Britannica, walnuts are native to North and South America, Southern Europe, Asia and the West Indies. There is also solid information that walnut originated in Persia (Iran). Experts related to food history believe that its origin is believed to be 7000 BC. One side says that the walnut originated in Central Asia, where it also grew wild and semi-cultivated, and from there spread to China, Persia, and finally Europe. Historians also believe that walnuts were brought to China from Kashmir during the Han Dynasty sometime between 206 BC to 220 AD. On the other hand, the American-Indian botanist Sushma Naithani According to this, the center of origin of walnut is Turkey, Israel, Syria, Iraq, Iran, Turkmenistan, while the second route originates from China, Taiwan, Thailand, Vietnam, Korea and other countries of South East Asia.
This ancient dry fruit has many roots.
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It is beneficial for the heart, also keeps the digestive power healthy
Walnuts contain some minerals and vitamins different from other nuts, which make it better for the body. According to the US Department of Agriculture (USDA), this dry fruit is full of nutrition. About 100 grams of shelled walnuts have calories 650, 15 grams protein, 65 grams fat, 7 grams fiber, 14 grams carbohydrates, 0.34 milligrams thiamin, 0.54 milligrams vitamin B6, 98 mcg folate, 3.4 milligrams manganese, 1.6 milligrams copper, Apart from 3.1 mg zinc, 2.9 mg iron, 98 mg calcium, magnesium, phosphorus, potassium etc. are also found. These nutrients can be more or less depending on the place and varieties. Yoga teacher and food expert Rama Gupta According to the study, consumption of walnuts can improve heart function, as it promotes the growth of lipids in the body. Consumption of walnuts lowers the level of LDL (bad cholesterol) in the body and increases the level of HDL (good cholesterol), thereby reducing the risk of heart diseases.
The fat present in it does not allow weight gain
The essential fatty acids present in it maintain better bone health. The minerals present in walnuts play an important role in the digestive system of the body. The fat found in it does not increase body weight. It definitely gives energy. This also keeps the weight under control. The polyphenolic compounds present in walnut oil reduce any inflammation in the body as well as the symptoms and diseases associated with inflammation. The vitamins present in it keep the skin shiny. It is believed that moderate and regular consumption of walnuts can bring good sleep. Another feature of this is that it keeps the mood positive. Walnuts do not have any side effects directly, but eating too much can cause stomach upset. The reason for this is that its effect is hot. Some people are also prone to allergies due to its use.
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FIRST PUBLISHED : November 29, 2022, 07:00 IST