Karva Chauth 2024: Karva Chauth is about to come. This festival will be celebrated across the country between 20th and 21st October. According to the Hindu lunar calendar, this festival falling on the fourth day of Kartik month will be celebrated this year on Sunday or Monday, 20th or 21st October. This festival is more famous in North India. On this day, married women of North India observe a one-day fast without food and water from sunrise to moonrise.
Take care of these things during Karva Chauth
Before sunrise, women take bath and eat sargi. Which is a traditional food prepared by mother-in-law. Which contains many food items like fruits, dry fruits, sweets, roti, rice. Apart from this, there is also some drink or drink which can keep the fasting woman hydrated and save her from problems like headache or acidity. Many pregnant women also observe Karva Chauth, but does it pose any risk to the mother or the unborn child? Experts say that it is important to modify the Karva Chauth fasting rituals during pregnancy to ensure that there is no risk to the expectant mother and her baby.
If you are pregnant then change the way of celebrating Karva Chauth.
With Karva Chauth approaching, many pregnant women are wondering whether it is safe for them to fast or not? The answer to this puzzle depends on how strictly the fast is observed. It can cause all the problems related to pregnancy. To be able to celebrate Karva Chauth properly even during pregnancy, you will have to make some special changes in the way you celebrate the festival. However, women who have problems with anemia, high blood pressure and diabetes during pregnancy. They should not fast as it restricts them to consuming only certain food groups and grains. Apart from this, not taking supplements and medicines due to fasting can be harmful.
Keep your diet like this on the day of Karva Chauth
Fruits of Nirjala Fast: Fast: Consider observing a fruit fast, which includes fruits, milk and milk products. Contains nuts and seeds. Do not observe Nirjala fast during pregnancy even by mistake.
eat fruit: Eat many types of fruits like banana, pomegranate and papaya. Because they contain a lot of fiber. Which helps in keeping you fresh throughout the day.
Eat Nuts: Doctors advise women to avoid snacks and chips and instead eat platefuls of fruits and vegetables. According to Midha, eat dry fruits and nuts because they contain plenty of protein and fat. Which can keep you full for a long time.
Also read: Breakfast of jaggery and gram will make the body many times stronger, know the benefits
Keep yourself hydrated: When pregnant, it is better to drink fruit juice, milk and water during the Karva Chauth fast. Experts say if you do not drink the required amount of water. So this can cause serious problems of dehydration, nausea and vomiting and gastric problems. Therefore, proper care is very important.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Why did Ratan Tata remain hunched over in his last years, why does this problem occur in old age?
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)