Khichdi or porridge … know what is beneficial for your health? People troubled by thyroid must read this news

Last updated:February 20, 2025, 13:44 IST

Khichdi vs Daliya: Khichdi is a favorite in Indian homes. According to Ayurveda, lentil-rice khichdi is beneficial in digestion, allergies, children’s growth, gas, blood pressure and thyroid.

Khichdi has been a favorite food in Indian homes for a long time. Some people prefer lentils and rice khichdi, while some of porridge. Vegetables, ghee and spices are added to both types of khichdi. Khichdi made of both rice and porridge is good for health. Khichdi also contains vitamins and minerals, which makes it a complete diet. But many people are confused about which khichdi should they eat-porridge or lentil-rice? Let’s know which khichdi is more beneficial for whom.

If seen, both porridge and rice are good for health. But according to Ayurveda, lentil-rice khichdi is considered more beneficial. For those who are allergic to wheat or gluten, rice khichdi is good. Rice khichdi also maintains digestion. Lentil-rice khichdi is more beneficial for children. It is also helpful in their physical development.

According to experts, the amount of lentils should be kept in the khichdi. This also makes it a good source of protein.

1. Those who have vomiting, nausea or abdominal pain, should eat rice khichdi.

2. If you are getting dehydration, then rice khichdi is more beneficial.

3. If you have constipation, then the porridge khichdi can be more beneficial.

4. Those who have gas problems, they should also eat porridge khichdi. Oatmeal gives relief in gas, pain and cramps.

5. Those who have blood pressure problems, should eat lentils and rice khichdi, in which the quantity of lentils is high. Some vegetables can also be added to it.

6. If you are thin and weak, then you should eat lentils and rice khichdi.

7. Thyroid, diabetes patients should eat porridge khichdi, which contains a good amount of lentils.

According to experts, you must include khichdi in your diet. Khichdi is rich in nutrients as well as makes powerful. It can also be easily digested.

(Disclaimer: The information given in this news is based on the conversation. This is a general information, not personal advice. So consult doctors if needed. News 18 will not be responsible for any loss.)