Abdominal Massage: Everyone takes body massage. Body massage also has many benefits, but do you know how many health benefits you can get from abdominal massage. The tradition of massaging the abdomen in Ayurveda is centuries old. It can be beneficial in reducing intestinal pain from digestion to upset stomach. Let’s know about the benefits of this
How to do abdominal massage?
To massage the stomach, lie down on the ground on your back and then apply oil on your hands. Massage the roundness of the abdomen with oil. Repeat this process 30 to 40 times. Massage your mind completely by calming it. 3 minutes of massage will give you relief from many problems.
1.Massaging the abdomen can provide relief from constipation. In fact, by massaging the stomach, the muscles of the stomach become soft, as well as the digestive system can be strengthened. This can help in loosening the stool. Some studies have found that massaging the abdomen can reduce the problem of constipation. If you are doing massage with essential oil like peppermint, then the problem of constipation can be reduced to a great extent.
2.Abdominal massage is also beneficial for weight loss, regular abdominal massage increases the rate of metabolism, thereby promoting digestion. Apart from this, massaging the stomach daily increases blood circulation and provides relief to many internal organs.
3.Digestion is improved by massaging the stomach. Along with reducing the toxins of the stomach, it can improve the digestion process, along with this it can work effectively in reducing problems like stomach pain, indigestion, acidity.
4.Massaging the abdomen can reduce your mental and physical stress. It can reduce trapped gas and muscle cramps in the stomach. Can also improve pelvic floor dysfunction, can also reduce emotional stress.
5.Posture can be improved by massaging the abdomen. It loosens the muscles more, it improves the movement and functions, the posture of the stomach is better.
6.Thin waist: By massaging the stomach, the muscles there become toned, your hanging waist can come in shape in a few days. This also makes the tummy tight.
However, if you are pregnant, have kidney stone, stomach ulcer, do not do abdominal massage.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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