Health Tips: To stay fit always Considered as exercising regularly and having a healthy diet. Somehow or the other this is true to some extent, but it is not always so. What people don’t realize is that sleep also plays an important role when it comes to physical and mental well-being, it is a restorative process that should not be compromised.
Hectic working hours, rising stress levels and an unhealthy lifestyle can lead to irregular sleep patterns. It not only disturbs your daily routine but can also hamper your health thereby promoting problems like cholesterol and diabetes. So, let us find out how sleep affects cholesterol and diabetes levels.
< p style ="text-align: justify;">What happens during sleep
Sleep helps your body and mind repair and recharge themselves. The release of a hormone called melatonin during sleep relaxes your body, causing a slight drop in blood pressure and heart rate, but things can change if you’re sleep-deprived or have a disrupted circadian rhythm. From insomnia your The body may function abnormally. It affects your mental and physical abilities to prepare your body for the next day. It tires your brain, affecting the natural functioning of the body.
Relationship between lack of sleep and cholesterol
Lack of sleep can lead to high cholesterol and blood pressure. In a 2009 study, which "issue of sleep" It is said that it was found that men who slept less than six hours had higher LDL cholesterol. Additionally, women who slept almost the same amount had lower cholesterol levels. Now, this also shows that sleep affects men and women differently. Lack of sleep can lower the levels of leptin, a hormone that stabilizes metabolism and appetite. There is no doubt that people who are obese often have high cholesterol levels. Also in 2020, a research from the Institute of Military Cognitive and Brain Sciences, Academy of Military Medical Sciences, Beijing showed that sleep deprivation increased serum cholesterol levels and promoted cholesterol accumulation in the liver. p>
Diabetes and lack of sleep
According to the Centers for Disease Control and Prevention (CDC), having an irregular sleep pattern can increase insulin resistance in your body. A 2009 report in Diabetes Care found that people with frequent insomnia have an increased risk of type 2 diabetes. Similarly, people with diabetes are often sleep-deprived due to frequent urination at night. Even if you have prediabetes, poor sleep patterns will make your glucose intolerance worse.
Here’s how you can improve your sleeping pattern and sleep well
Set a sleeping schedule: Like any other routine, having a fixed sleeping pattern can help you maintain your cycles of rest and activity. Going to bed at the same time every day and waking up at the same time will help you sleep well.
Relax before sleeping: Proper relaxation of body and mind before sleeping can make you sleep like a baby. For this, you have to keep your phone separate at least half an hour before sleeping. Make sure that your room is dark and quiet. Plus, you can always read a good book or listen to a soothing song that can lull you into a deep sleep.
Healthy diet and exercise are the keys: A bedtime routine as well as proper eating and regular exercise will help you sleep more easily and peacefully. Eat nutritious and light food four hours before sleeping. It is necessary to exercise for 20-30 minutes.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.