How To Quit Smoking:How many people would have taken a resolution to quit smoking on the new year? In fact, it is easy to get addicted to it but it is very difficult to get rid of it. It can harm the body in the long term. Research also believes that there are about 266 million tobacco users in India and it is the second largest country in the world where tobacco is used. It is consumed and the number of people who die from it is also very high. Now in such a situation, if you want to leave it, but you are retreating from it again and again, then today we are telling you some ways by which you will be able to quit cigarettes. it will be easy for you
nicotine replacement therapy If you cannot live without smoking cigarettes, then you should try nicotine replacement therapy. It can completely reduce your cigarette smoking habit. This nicotine replacement therapy can help to overcome the anxiety and stress caused by quitting smoking. However, before this you must consult a doctor.
Use licorice-Sometimes you are passing through the road and seeing others you feel like smoking. Muleti Keep a stick with you and start chewing it when you feel like it, doing this will reduce your desire to smoke.
Choose the right environment around you-If you have made up your mind that you have to quit smoking, then stick to it completely and stay away from company where cigarettes are smoked a lot. If you are an office employee and there is a group outside your office or where there is a gathering of cigarette smokers, then distance yourself from that place. Such an environment has been created around you from where you get inspiration to quit smoking.
eat mint-Whenever you have a strong desire to smoke, you can eat mint, it can also distract your mind, always keep peppermint candy with you, whenever you feel like smoking, you can eat pills in this way from craving Attention will be diverted.
smoke herbal cigarettesYou can smoke herbal cigarettes which contain 0% nicotine. It is made of herbs like mint, cinnamon. Vanilla Mulethi It is completely nicotine free.
Quit tobacco use app-It is the era of technology and in this era you can win any battle. WHO has launched the Quit Tobacco App, with the help of this special app, people are helped to get rid of cigarette addiction as well as the consumption of other tobacco products. The app helps users identify and set goals to curb cravings and quit tobacco.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)