Know how we should consume cucumber in summer, which will keep us fit from skin to health… – News18 Hindi

Riya Pandey/Delhi: As soon as summer starts, doctors always advise us that we should keep our body hydrated. Therefore, we should take our diet very thoughtfully. In summer, doctors advise to consume more of these things like cucumber and fruits. At the same time, many people prepare cucumber salad and eat it in summer and peel the peel of the cucumber. If you also do this, it can prove harmful for you. So today we will tell you through the doctor what is the right way to eat cucumber.

Dr. Ankur Jain of the Indian Spinal Injury Center located in Vasant Kunj, Delhi, who is a great doctor in the Gastroenterology Department. He told the Local 18 team that we all should never eat cucumber after peeling it in summer, because instead of benefit, it can cause harm. Now this question might be arising in your mind that we all eat kheer after peeling it, but while answering this question the doctor told that Vitamin A i.e. beta carotene and Vitamin K are found in the peel of cucumber. Therefore, one should never eat cucumber after peeling it, because cucumber peel contains a lot of fiber.

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Know the benefits of cucumber peel
Let us tell you that Vitamin A is found in abundance in cucumber peel. Cucumber is rich in beta carotene, which improves eyesight, and when consumed in our body, it reduces the problem of blood clotting. The nutrients found in it protect the skin from getting damaged due to oxidative damage.

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Tags: Delhi news, food 18, health benefits, Health News, Local18