People make many efforts to recover from diseases. For this people also take medicine pills. But excessive medicines can be harmful for health. To avoid these, you can take a home remedy. We are talking about cinnamon and honey. By consuming this you can easily avoid diseases. Today we will tell you about the benefits of this.
consume like this
Make powder by grinding cinnamon sticks and then mix it with honey. After the paste is ready, eat one spoon of it every night before sleeping. By doing this, problems related to throat, cough, cold etc. go away. Cinnamon is considered a panacea for diabetes patients. The antioxidant properties present in it keep heart related diseases away and it is also helpful in reducing weight. You can make a paste of its powder and honey and apply it on your face. This will remove pimples, blemishes and spots from the face and the skin will become soft.
Know the benefits
Consuming it strengthens the digestive system and provides relief from problems like constipation, gas, acidity. Cinnamon and honey are considered very beneficial for mental health as well as physical health. If someone has difficulty in breathing, he should eat a little honey and cinnamon paste every day. Cinnamon helps a lot in strengthening hair and reducing hair fall. Apart from this, cinnamon and honey are also effective in providing relief from joint pain.
Keep these things in mind
Before consuming it, it is very important to keep some things in mind, like if a pregnant woman is consuming it then she must take doctor’s advice. Consuming cinnamon and honey can cause problems for some people, so even if there is any allergy, you should definitely consult a doctor.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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