Nowadays, due to having a job, a lot of change is being seen in the daily routine of the people. Most of the people are there who do night shift. Or there are some people who work morning shift but are late in eating food. In some houses, women work, due to which they come home in the evening and cook food. Due to this, it takes a lot of time to prepare and eat food.
Due to this happening every day, diseases start occurring. Eating late can have dangerous effects on health. Whenever you eat late, you may face problems like acidity, indigestion, gas. Very few of you know what is the right time to have dinner. If you do not know its exact time then this news is for you. Today we will tell you about when you should eat food and when not.
right time to eat food
Most of the people have dinner till 12:00 at night due to job or work. But do you know that doing this can have dangerous effects on health. The best time to eat food is from 7:00 pm to 8:00 pm. If you eat food during this time, it will strengthen your digestion. Keep in mind that you should avoid eating food after 8:00 at night. If you sleep by 10:00 pm, then you should have dinner before 7:00 pm. Similarly, if you sleep by 8:00 pm, then try to have dinner between 5 to 6 pm. Even if you sleep till 11:00 pm, you should still have dinner between 7 to 8:00 pm.
Disadvantages of eating late at night
You should always have food at least 2 to 3 hours before sleeping. With this you will not have any stomach related problems. If you eat food till 12:00 at night. So this may cause you many stomach related problems. You may also become a victim of obesity. Eating food till late night increases the chances of getting diseases like diabetes. Apart from this, you should drink as much water as possible, this will strengthen your digestion. If you feel hungry at night, then you can eat something light. If you have any problem eating food late at night, then definitely consult a doctor.
Also read: Health Tips: Do not keep cooked food in the fridge for longer than this, otherwise diseases will surround you.
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