Dry Fruits In Summer: It is advisable to eat dry fruits like cashews and almonds in winters so that the body remains warm in winters. But is it healthy to eat these in summers? But some people feel that eating dry fruits in summers can make the stomach hot. However, health experts and dieticians recommend eating dry fruits according to the season. Let us know which dry fruits should be eaten in summers?
Dried fruits are rich in nutrients
Rich in fat, protein, magnesium, iron, vitamin B and fiber, these nutrients prove to be very beneficial for the body. But still you must have heard people consuming almonds, cashews, dates, pistachios and walnuts with caution. So what is the reason behind this, let’s find out…
Eat dry fruits in small quantities in summer
Dry fruits have a hot nature, so they should be eaten less in summers. But this does not mean that we should stop eating them because they are a storehouse of many essential nutrients. They are rich in protein and good fat. According to the Nutrition Journal, it is advisable to eat about five soaked almonds or four to five cashews a day. Also, you should eat them in small quantities.
Which dry fruits should be eaten in summer?
In summer, you can consume these dry fruits which have a cooling effect. In this humid season, you can consume figs, raisins and walnuts. All these dry fruits contain elements like vitamin C, E, B, zinc and iron. Dates rich in potassium are good for healthy digestion.
How to eat dry fruits in summer?
Let us tell you that you should not eat dry fruits even by mistake in the summer season. If you want to eat dry fruits, then eat them after soaking them.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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