Juice and Shake: The summer season has started. In such a situation, shops selling sugarcane juice, mango shake etc. have started appearing on the roadside and in the market place. These beverages give a feeling of coolness as soon as they go down the throat in the scorching heat. You must have been drinking sugarcane juice, mango shake, orange juice, pomegranate juice etc since childhood. Have you ever noticed that some drinks are called juices and some are called shakes, such as a mango shake and orange juice… are shakes and juices the same thing? No…! there is a big difference between the two
Juices and shakes are quite a favorite beverages, which are often consumed for their health benefits and fresh taste. Juices and shakes can be made from a variety of fruits, vegetables and other ingredients. From the way of preparation, there is a difference in their nutrients as well. Let us know when which drink is called juice and which is called shake.
What is called juice? (What’s Juice)
Juice is a liquid extracted from fruits or vegetables. Usually it is extracted with the help of juicer or blender. Juice contains all the vitamins, minerals and other nutrients that are present in the fruit or vegetable. It is rich in sugar and carbohydrates. In common language, juice is the liquid present inside a fruit or vegetable. It is usually extracted by squeezing that fruit or vegetable. Later, the remaining peel or pulp is thrown away. For example, juice of sugarcane, pomegranate, orange, sweet lime, carrot, beet etc. is extracted.
What is Shake? (What is Shake)
On the other hand, shake is made by blending fruits, vegetables and other ingredients. Shakes usually contain all the nutrients of a fruit or vegetable, including fiber. Simply put, shakes are made by blending the entire material of fruits, vegetables or substances. Usually only their peels and kernels etc. are not included in it, otherwise the whole fruit is converted into liquid form. Shakes are made from milk, protein powder, mango, banana, seeds and many other types of fruits and vegetables.
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