Moong vs Urad Dal: Dal, rice and roti are considered the main meals of India. Dal is prepared daily in every house because dal is considered a storehouse of protein. Some people eat more moong dal while others focus on lentils, pigeon pea and urad. Dal made by tempering with desi ghee is very beneficial for health. For those who do not eat non-veg, pulses are considered a special source of protein. But often people are confused about which pulse has more protein. Some people consider moong dal to be a storehouse of protein, while others consider urad dal to be an excellent source of protein. Let us know which pulse contains the most protein.
Which pulse has the most protein?
Doctors say that maximum protein is found in yellow moong dal. 24 grams of protein is found in 100 grams of yellow moong dal. Let us tell you that along with protein, moong dal is rich in nutrients like fiber, iron, potassium, calcium, lectin and polyphenols and is said to be very important in developing the body. Is. By consuming it, heart remains healthy, muscles get strength and weight is also controlled.
Many benefits of moong dal
Eating moong dal also provides relief from diabetes. Moong dal is said to be the easiest to digest compared to all other pulses and hence doctors recommend eating moong dal. Moong dal relieves digestive problems like bloating, gas, indigestion, heartburn etc. and also boosts metabolism. Since moong dal is cold in nature, it is very beneficial for the stomach.
How much protein is there in urad dal
On the other hand, if we talk about urad dal, it also contains a lot of protein. 100 grams of urad dal contains 24 grams of protein and provides 350 calories. Urad dal is often used to make dal makhani. This pulse is very beneficial in terms of fat and calories. Along with protein, this lentil contains a lot of Vitamin B3. But for those who have gas problems, urad dal sometimes causes harm. It is said in Ayurveda that people suffering from Vata, Pitta and Vayu should eat less urad dal.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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