Who Cannot Use Green Tea: In today’s era, the trend of green tea is increasing very fast. It is different from tea which is good for health. Those people who have to lose weight must include green tea in their diet. It boosts metabolism. Gives energy to the body. Makes immunity strong.
It is an excellent source of antioxidants, it reduces stress and gives a refreshing feel, although it can prove to be harmful for some people, in some such health conditions, people are prohibited from drinking green tea..let’s know What are the people who should not drink green tea, and what could be the harm from it.
Activity: People who are troubled by anxiety should not consume green tea even by mistake, because green tea contains caffeine which can increase anxiety, heartbeat can be fast and there can be a problem of sleeplessness, That’s why either don’t consume it at all or do it in very small quantity.
Acid reflux problem: The tannins in green tea can increase stomach acid, causing abdominal pain, constipation, and vomiting. Green tea is not recommended for people with peptic ulcers or acid reflux. Green tea should not be consumed on an empty stomach, after meals, or You can drink green tea in between meals.
Anemia: Green tea is believed to reduce the absorption of iron from foods, consuming large amounts of green tea can be fatal. People suffering from anemia should not consume green tea, it can increase your problem. Because you are already suffering from iron deficiency, and consuming green tea will further reduce its absorption, the problem can be compounded. According to one study, green tea extract can reduce the absorption of non-heme iron by 25 percent. Is
Pregnancy and Lactation: Green tea contains caffeine, catechins and tannins, all these three substances can increase the risk of pregnancy. If you are pregnant or lactating, then drinking more than one or two cups of green tea in a day can be harmful for you. There can also be a risk of miscarriage, while caffeine mixed in milk can also harm your baby.
Migraine:If you are suffering from migraine then do not consume green tea, the caffeine present in green tea can cause migraine, if you consume two to three maximum amount of green tea in a day then it can increase your headache.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
read this also: How to reduce the risk of prostate cancer? Include these 6 healthy foods in your diet
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)