Brain Detox: Due to unhealthy lifestyle and wrong eating, we do not know how many viruses and bacteria are sitting inside our body, to get them out, we often keep detoxing the body, in the same way the body is detoxed. The mind also needs to detox. It is very important to keep the mind healthy in today’s lifestyle. Because your thinking too much, taking stress can be harmful for the mind and for the body. Your over thinking or taking stress can cause obstruction in peace of mind. In such a situation, it is very important to take out time for yourself and do brain detox. By doing this, relief can be found in fatigue, brain fog, anxiety, depression, brain injury and stroke. For good mental health, you should do brain detox from time to time. You can adopt these methods to do brain detox.
get enough sleep Getting a good night’s sleep is very important for a healthy body and mind. Our body requires about 7 to 9 hours of sleep every night. If you are taking proper sleep for brain detox, then take care of these things.
- the room is dark
- cool to room temperature
- avoid noise for better sleep
- You can take a bath before sleeping
- light exercise before bed
Take the right dietDo not eat anything at night that affects your sleep and worsens your slip pattern, so try to avoid these things just before sleeping at night.
- avoid spicy food
- avoid the use of caffeine
- Avoid consumption of alcohol.
- Protein Healthy Fats Antioxidants in your diet
Do meditation-Meditation helps in removing many types of stress and tension going on in the mind. Meditation and exercise can help you deal with stress and improve your sleep patterns. With this you will also feel energy in the body. High-intensity exercise can also benefit brain health in different ways. Such as increasing blood flow to the brain and supporting mitochondria function.
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Do brain exerciseBrain exercise is very important for a strong mind. Physical activity helps in the development of your brain, but mental activity strengthens your brain muscles. You can do these things for brain exercise
- solve puzzles
- Listen to music
- learn new language
- hydrate yourself
Keep distance from TV and mobile- Minimize the use of all these gadgets and focus on taking out time for your favorite physical activity.
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