Kriti sanon has spoken about her anxiety and how she manages it

Kriti Sanon recently gave her anxiety in her interview and how to manage it. Have talked about this. He has said that there is so much load about work in the film industry that it can affect mental health. He has also shared that he has a partition anxiety about his hair. He has said that talking to friends and family about his feelings can help them feel more calm.

88 out of 100 people are victims of anxiety

A study has revealed that 88 out of every 100 people in India are victims of anxiety. It is a kind of mental disorder, which can affect the body mentally and physically. A lot of worry and overthinking can make mentally and physically ill about the stress of work or the ongoing problems in the family. Due to this, there can also be problems like anxiety. It is a kind of mental disorder, which can affect sleep, stress in muscles, digestive problems, irritability, focus and increase panic attack.

About 88% people in the country

A study has revealed that about 88% of people in the country are in the grip of some kind of anxiety. Meaning 88 out of every 100 people are victims of this mental disorder. To avoid this, you can adopt 3-3-3 rule for anxiety. In this rule, you have to bring some things in your mind and work on them and see the changes happening. For this, three things like watching, listening and doing have to be completely focused. The benefit of this is very high to the brain and helps to avoid the problem of anxiety.

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Anxiety

There is no control over yourself when he is in anxiety, in such a situation, one should stop yourself and look around. Pay attention to your eyes and things around you, then tell about the three things that you can see around. Try to identify them by listening to the 3 voices coming from around you. Focus on each close of all three voices. After paying attention to all three, he said what you heard.

Now bring a sense of touch in yourself. Try three things and then shake the three parts of your body. First of all run your fingers, move the toes and move the head from one to the other. To avoid anxiety, the mind can change the mind completely with 3-3-3 rules. The focus does not change even when he is in anxiety. The things that the mind is unhappy by thinking, the mind wanders, can avoid it and feel better after getting away. Following this rule makes emotionally very good feel. This increases the control of the mind, feels peace and sorrow is less. With this, you can come out of your problem in a while.

Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.

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