Lack of Sleep Can Damage Your Brain Know how to avoid

Lack of Sleep: Who does not like getting plenty of sleep. Everyone wants to sleep a lot and have fun. As much as the need in life is for eating and water, there is also a lot of sleep. When you take proper sleep, the body relaxes and repairs herself. Due to good sleep, brain functions also do work in a better way. On the other hand, if you do not sleep well, then along with the mind, there are reverse effects on your body as well.

The ability to think can affect

In a research, it has been claimed that sleeping less can damage your brain. With this you can become a victim of many diseases. If you too are accustomed to watching the film till late at night and keeps awake till three o’clock in the night, then carelessness can affect the mind for a long time. Research on mice states that due to this, the ability to think and decision making has a profound effect. Not only this, because of this you become a victim of irritability.

These diseases can occur due to lack of sleep

Lack of sleep can cause serious diseases like depression, high blood pressure, migraine. This also affects your immunity. Sleep has the biggest contribution in metabolism. If you are not able to sleep properly even one night, then a person starts having symptoms like predeebitic. Therefore, sleep of 7-8 hours a day is very important, otherwise your concentration and memory cannot remain as fast. If people suffering from Epilepsy do not sleep properly, then there is a possibility of seizures.

Way of dealing

Balance your lifestyle and sleep on time and wake up. Try to sleep between 9 to 10 pm and wake up early in the morning. Do exercise during the day and try to meditate, they will give you a good sleep. Consume tea, coffee or alcohol at all before bedtime. Do not sleep immediately after eating. Eat dinner about 2-3 hours before bedtime. Remove the screen light before bedtime.

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