It is often said that a person must take 7-8 hours of sleep. This affects mental health and physical health. If there is continuous lack of sleep then it has a direct impact on overall health. Due to this they become victims of many diseases. Due to which the risk of serious diseases like diabetes, depression, kidney disease and stroke increases.
Blood pressure increases due to lack of sleep. That can put pressure on the heart and blood vessels over time. Lack of sleep can cause hormonal changes that increase stress and inflammation, which can contribute to heart disease. Poor sleep can lead to weight gain, which can lead to heart disease. Is a risk factor for the disease. Increased risk of heart attack. Lack of sleep increases the risk of both non-fatal and fatal heart attacks.
Risk of these heart diseases due to lack of sleep
1. High blood pressure
If someone is not getting 8 hours of sleep, then cortisol hormone starts increasing in the body. This increases pressure on the heart. This increases blood pressure, which is a heart disease. Because of this the risk of heart attack increases.
2. Problem of swelling in the body
Due to lack of adequate sleep, hormones that increase inflammation and stress start increasing in the body. This swelling can cause damage to the artery. This increases the risk of heart disease. Therefore one should be careful.
3. Rapid heartbeat
Due to lack of sleep, there is a risk of irregular heartbeat, which is called arrhythmia, which can increase the risk of heart attack and stroke. Therefore, one should not stay awake too much at night and should get complete sleep.
Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
4. Risk of obesity
People who stay awake for long periods of time at night have the habit of overeating. Poor sleep can increase appetite because it increases the hunger-inducing hormone. This increases the risk of obesity, which is the main cause of heart disease.
5. CVD
The risk of heart diseases increases in people suffering from sleep problems, which increases the risk of stroke and heart diseases. For good heart health, proper sleep should be taken, hence attention should be paid to the quality of sleep.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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