Water is very important for our body. Drinking the right amount of water is not only important for our day-to-day activities, but it also affects our sleep. Drinking less or more water has a bad effect on sleep and can cause many serious diseases. Let us know about the harm caused by lack or excess of water and the benefits of drinking water in the right way.
Disadvantages of drinking less water
- Lack of sleep: Lack of water can disrupt sleep. Dehydration can cause frequent waking up during sleep, which can lead to incomplete sleep and insomnia.
- Headache and fatigue: Drinking less water can cause headache and fatigue. These problems increase further if you do not get enough sleep, due to which you feel tired throughout the day.
- Muscle cramps: Dehydration can lead to muscle cramps, which cause pain and discomfort during sleep. This leads to frequent sleep disruptions.
- Respiratory problems: Lack of water affects the respiratory system, causing breathing problems. This problem can worsen at night, causing sleep disturbances.
- Acid reflux: Dehydration can increase the acidity in the stomach, which can lead to acid reflux. This condition can disrupt sleep and cause restlessness throughout the night.
Harmful effects of drinking too much water
- Frequent urination at night: Drinking too much water before bedtime can lead to frequent urination at night, which disrupts sleep. This condition is called nocturia.
- Poor sleep quality: Getting up frequently to urinate can lead to poor sleep quality, which can lead to feeling tired throughout the day.
- Effect on memory: Incomplete sleep can affect the functioning of the brain, which can have a negative impact on memory.
right time to drink water
According to experts, one should stop drinking water at least one hour before sleeping. If you have a hyperactive bladder problem, it is better to stop drinking water two to three hours before sleeping. Keep drinking adequate amount of water throughout the day, so that your body remains hydrated and you do not have to get up frequently at night.
Know how much water you should drink
Every person should drink about 8-10 glasses of water a day. This amount can vary according to the person’s physical activities, age, and season. Drinking the right amount of water keeps the body hydrated, which leads to better health and improves sleep quality.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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