Spicy food or simply say that such spices are added to spicy food. After eating which a burning sensation arises in the mouth as well as in the stomach. You fill one thing whenever you have eaten too much spicy and heavy food, then you get too excited. There are many people who like spicy food a lot. Especially those who like spicy food very much. Be it spicy curry or spicy chicken wings. Many people like this recipe very much. But the most important thing is that how quickly you digest spicy food depends person to person. Because many people are such that no matter how much spicy food they eat, they will not see even a slight effect. But there are some who, if they eat even a little heavy food, its effect is directly visible on their body.
How spicy food affects digestion
When spices are added to food, chillies are always added to it. Causing heat throughout the body, capsaicin is commonly found in ingredients used to make spicy foods. When you eat spicy food, Capsaicin stimulates receptors in your mouth and throat, giving you a burning sensation. this sensation of your body "fight or flight" Sets the response. Due to which your heart rate can increase. Your body temperature may drop, and even your digestive system may change. Spicy food does capsaicin hormone in the body. At the same time it stimulates the muscles of the digestive system and makes them contract more often. Faster digestion and bowel movements may be the result of increased motility of the digestive tract.
After eating spicy food, many people may feel uncomfortable with symptoms like diarrhea, cramps or abdominal pain. This is because spicy food is very heavy. And to digest it, a lot of joints are read on the digestive system of the body. Because of which contraction is created in the system. And going forward it can cause irritation and inflammation.
Spicy food creates acid in the stomach
Apart from this, eating spicy food starts producing acid in the stomach. This happens because the capsaicin found in the spice triggers the hormone gastrin, which starts producing more acid in the stomach. Which also affects your blood circulation. Heartburn, acid reflux and other gastrointestinal problems can be caused by too much stomach acid.
Influences the gut microbiome
Spicy food has a very bad effect on the microbiome of the intestine. The gut microbiome is made up of a myriad of microorganisms that live in the digestive tract and play an important role in digestion and overall health. Studies have shown that capsaicin can affect the composition of the gut microbiome, thereby altering the types of bacteria present.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or a related expert.
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