Low Carb Diet: Obesity and weight gain have become serious problems today. The biggest reasons for this are sedentary lifestyle and unhealthy-processed-packaged foods. To avoid this, it is advised to exercise daily. Healthy diet also has great importance in this. Experts say that taking low carb foods (Low carb Diet For Weight Loss) can be beneficial in reducing weight. With this the problem of obesity can also be reduced. Know how low carbs diet helps in weight loss..
what is low carbs diet
Restricted carbs diet is called low carb diet. Compared to traditional Western food, low carb diet has less carbohydrates and more protein. While following a low carb diet, due to lack of carbohydrates, the body uses already stored fat for energy. Due to which more fat is burnt. Since low calories are required to lose weight. Therefore, when you follow it, you also consume less calories, hence it is advisable to take this diet for weight loss.
How low carbs food is beneficial in losing weight
By eating low-carb foods, carbohydrate consumption remains between 50 to 150 grams daily. One gram of carbohydrate contains 4 calories. Daily carbohydrate intake of 200 to 500 calories is necessary for the body. The remaining calories come from protein and fat. Protein, fat and many essential nutrients are found in low carb diet. This also avoids carbohydrates found in grains and potatoes. Low fat dairy products cannot be included in this type of diet.
Low carb diet foods
Spinach, Carrot, Cucumber, Broccoli, Cauliflower, Cabbage
Apple, Orange, Watermelon, Lemon, Blueberry, Strawberry
Almonds, Walnuts, Sunflower Seeds
Coconut Oil, Butter, Olive Oil
Egg, Lean Chicken, Tuna Fish, Sardines, Salmon
How to follow low carb diet
Low carb diet is very effective for weight loss, however, it should not be followed for a long time, because it increases ketones in the body. It breaks down fats to use energy, which reduces weight significantly. If you take this diet for a long time, it can cause harm to the body. This can cause problems like cramps, bone damage, fatigue, period problems, constipation.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)