highlights
Lemon is rich in Vitamin C which boosts immunity.
Turmeric has anti-inflammatory properties which reduce the pain of inflammation.
How to make Lemon Turmeric Drink: A drink prepared with lemon and turmeric can help keep you healthy during the rainy season. Everyone wants to start his day with a healthy drink. In the rainy season, the need for immunity-boosting drinks increases considerably. Due to immunity week in this season, the risk of seasonal diseases increases considerably. In such a situation, by drinking a drink prepared from immunity booster lemon and turmeric rich in anti-bacterial and anti-inflammatory properties, you can avoid seasonal diseases by keeping yourself healthy.
It is also common to have a cold in the rainy season, in such a situation a drink prepared with lemon and turmeric can be very effective. By drinking this drink regularly, the body will see other benefits as well.
How to make lemon-turmeric health drink
To make lemon and turmeric drink, take 1 teaspoon lemon juice and 1/2 teaspoon turmeric. Now put a glass of water in a vessel and keep it on medium flame to heat. When the water becomes hot, put turmeric and lemon juice in it and let both of them heat for about 30 seconds. After this turn off the gas. Now transfer the lemon-turmeric drink in a glass and leave it to become lukewarm. When the drink remains lukewarm then you can drink it. Drinking lemon-turmeric drink on an empty stomach in the morning can be very beneficial.
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Benefits of lemon-turmeric
1. Swelling Both lemon and turmeric, which are rich in vitamin C, have anti-inflammatory properties, which can be effective in reducing inflammation caused by any disease in the body. According to Healthline, they also have anti-oxidant properties which are also beneficial in many other diseases.
2. Digestion Many people like to drink lukewarm lemon water in the morning to improve digestion. Mixing turmeric in lemon water and drinking this combination becomes more beneficial for the stomach. Drinking lemon-turmeric drink also gives relief from problems like indigestion, gas.
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3. Detoxification – It is necessary to keep removing the toxic substances present in the body from time to time, otherwise they can become the cause of many diseases. Consumption of lemon-turmeric is helpful in detoxifying the body. Health drink prepared with lemon and turmeric is very beneficial.
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Tags: health, healthy food, Lifestyle
FIRST PUBLISHED : July 20, 2023, 14:26 IST