Make a summer drink by adding these 3 things in coconut water, your body will get coolness as soon as you drink it, watch this video for the recipe.

Summer cooler drinks recipe: There is more sweating in the summer season. In such a situation, if you do not drink enough water, you may fall prey to dehydration. To keep the body cool from inside, you can drink some other natural homemade drinks along with water. These cooling summer refreshing drinks made from natural ingredients are very effective in protecting you from heat stroke, hot winds, dehydration and stomach upset. Especially during heat waves, one of the most important things is to keep yourself hydrated. In such a situation, to protect yourself from the intense, scorching and scorching heat, you can consume coconut water regularly. Coconut water maintains electrolyte balance in the body. Dehydration does not occur. To make coconut water even healthier, you can make a super healthy summer drink by adding three more things to it. Let us know about the recipe of this summer drink here.

How to make time cooling drink with coconut water
You can make coconut cooler drink at home by mixing fennel, mint, chia seeds and black salt in coconut water. Nutritionist Lavneet Batra has shared its recipe on her Instagram account. Let us know how to make this summer drink.

Coconut water – 1 glass
Fennel powder- 1/2 tsp
Mint leaves powder- 1/2 tsp
Chia seeds – 1 tsp soaked
Black salt- 1 pinch

Benefits of drinking summer drink prepared from coconut water
Take a glass of coconut water, add all these ingredients and mix well. There are many benefits of drinking this healthy summer drink, know about those benefits here.

Benefits of coconut water- Coconut water is nature’s gift to us, because it is a great hydrator. The native ion composition of coconut can replenish electrolytes excreted through sweat such as sodium, potassium, magnesium and calcium.

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Benefits of fennel seeds- Fennel seed powder is rich in Vitamin C. This nutrient reduces swelling in the body due to heat. Apart from this, fennel seeds also stimulate intestinal juices. Promotes digestion and reduces acid reflux. Fennel is cooling, which keeps the body cool.

Benefits of mint- Peppermint contains high amounts of menthol, which produces a cooling effect on the body cells. This helps in reducing high body temperature.

Benefits of chia seeds- Chia seeds are considered a cooling agent, as it helps in maintaining the water content in our body and keeping us hydrated. Chia seeds also have many other health benefits. So, mix all these ingredients in coconut water and drink a summer cooling drink and give it to all the members of your family. You will be protected from heat stroke, dehydration, stomach problems, weakness etc.

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Tags: drinking water, food, Food Recipe, health, Lifestyle, Summer