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Chutney prepared from raw mango and linseed is very healthy.
Jaggery and mustard oil are also used to make Mango Flakes Chutney.
Mango Flax Chutney Recipe: Chutney made from mango and linseed is not only tasty but also very beneficial for health. Flaxseeds are very beneficial for the heart which help in reducing cholesterol. Chutney has an important role in Indian food. Chutney is eaten according to the season. Raw mango and linseed chutney is also prepared and eaten in the summer season. Mango flakes chutney can be eaten any time for lunch or dinner. Raw mango and linseed chutney is specially made in Bihar.
If you also pay attention to health along with taste, then this time you can try the recipe of Mango Flakes Chutney. It is very easy to make and the chutney is ready within minutes. Let’s know the easy way to make raw mango-linseed chutney.
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Ingredients to make Mango Flakes Chutney
Raw mangoes – 2
Linseed – 2 tsp
Jaggery – 3 tsp
Cumin – 1 tsp
Ginger – 1 inch piece
Green chili chopped – 1
Black salt – 1 tsp
Mustard oil – 1 tsp
Water – as required
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Mango Flakes Chutney Recipe
To make raw mango-linseed chutney full of taste and nutrition, first of all take a pan and keep it on medium flame to heat. When the griddle becomes hot, put flax seeds in it and fry them. Keep in mind that the flax seeds should not burn while roasting. After this, take out the roasted linseed seeds in a bowl. Now take raw mangoes and peel them with the help of a peeler. After this cut your long pieces.
Now put chopped raw mango and roasted linseed in the mixer jar. After this add ginger piece, green chili, cumin, black salt and a little water in the jar and blend. Grind the mixture till it becomes smooth. After that take it out in a big bowl. Now add crushed jaggery to the mixture and mix well. After this add 1 teaspoon mustard oil and mix everything well. Tasty and healthy Mango Flakes Chutney is ready. It can also be served with vegetable-roti or dal-rice.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : June 13, 2023