Vegetables like chickpeas and torai: Ridge gourd is such a vegetable that not only children but even adults start making bad faces at it. But let us tell you, Ridge gourd is full of many such healthy properties, by consuming which you get many great benefits. Its special thing is that it is very light to eat, due to which it is digested very quickly and easily. In such a situation, today we have brought for you the recipe of making Chana Ridge gourd vegetable with a new twist. This unique combination of chickpeas and ridge gourd will definitely be very tasty to you and your children, and they will not make faces after seeing it. So let’s know the recipe of making Chana Ridge gourd vegetable.
Ingredients for making Chana Ridge Gourd Vegetable-
– Ridge gourd 2
-Onion 1 small
– 1/2 tomato chopped
-Oil 3 tablespoons
– 1/4 cup chickpeas
– Mustard 1 teaspoon
-Cumin 1 teaspoon
-Curry leaves 5-6
-Red chilli powder 1 teaspoon
-Coriander powder 1 teaspoon
-Garam masala 1 teaspoon
-Ginger-garlic paste 1 teaspoon
-Salt to taste
-1 small piece of jaggery (optional)
Recipe for making Chana Ridge Gourd Vegetable-
To make this, first wash and soak the gram lentils.
Then put mustard oil in a pan and heat it.
After this, add mustard, cumin, a pinch of asafoetida, curry leaves and chopped onion and fry it.
Then add ginger-garlic paste and cook it well.
After this, add all the dry spices and chopped tomatoes in it.
Then add red chili powder, garam masala and gram dal in it.
After this, mix it and cook for about 10 minutes.
Then add ridge gourd and salt in it and cook for a while and then turn off the gas.
Now your tasty and healthy Ridge gourd vegetable is ready.
Then garnish it with coriander leaves and serve it with hot roti or paratha.
FIRST PUBLISHED : August 2, 2024, 13:44 IST