highlights
There is a lot of fiber in Rava Upma dish.
Eating this in breakfast keeps digestion right.
Rava Upma Recipe: People like to eat healthy and tasty food in the morning breakfast. Everyday people like to eat new dish. If you get delicious breakfast in the morning, then what to say. Similar delicious Rava Upma is also a great food dish for breakfast. Rava Upma is rich in fibre, which is also beneficial for stomach health. It improves the digestion system.
After eating Rava Upma, one does not feel hungry very quickly. It also helps in keeping people energetic for a long time. Rava Upma is liked by everyone from kids to elders. It does not take much time to make it. You can also give it in children’s tiffin. Come, today we are going to tell you a very easy recipe to make Rava Upma.
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Ingredients for Rava Upma
Rawa (semolina), dal, chana dal, urad dal, chopped tomato, chopped onion, grated ginger, chopped carrot, green peas, chopped capsicum, fried cashews, curry leaves, asafoetida, green chilies are required to make Rava Upma. Take green coriander leaves, desi ghee, lemon, desi ghee, oil and salt as per taste.
Easy way to make Rava Upma
To make Rava Upma, first cut tomato, green chili, carrot, capsicum, onion and coriander leaves into fine pieces. Now put ghee in a pan and heat it. Now put rava in the pan and fry it for some time. Now fry the semolina for 3-4 minutes till it turns light brown. During this, keep stirring the semolina with a spoon. Now take out the semolina in a plate. Now put oil in a pan and heat it on medium flame. After the oil is hot, add mustard seeds, add asafoetida, curry leaves, gram dal, urad dal and fry them all. Now add chopped onions, green chillies and grated ginger to it and mix. After this fry it well.
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Now put chopped carrots, capsicum, peas and tomatoes in the pan and let them cook. After it cooks well, add water to it and leave it to boil. When the water starts boiling, put roasted semolina in it and squeeze half a lemon over it. Now cover the pan and let the rava upma cook on low flame for 3 to 4 minutes. When it is cooked well, turn off the gas. Now your tasty rava upma is ready. Serve it to people to eat.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : May 30, 2023, 08:00 IST