highlights
Soya Dal Paratha is a very healthy breakfast rich in protein.
After eating this in breakfast, you will get energy to work throughout the day.
Soya Dal Paratha Recipe: Some people like to eat oats, porridge, poha, sandwich etc. in breakfast, because they are not a heavy breakfast. At the same time, there are some people who like to have heavy breakfast, so that their stomach remains full till the day. In such a situation, these people like to eat parathas with great enthusiasm. You must have often eaten Onion Paratha, Namkeen Paratha, Potato, Radish or Cabbage Paratha, but rarely have you made and eaten Soya Dal Paratha. Both soya and lentils are protein rich foods. Including these in any form in the diet is very healthy for health. Try Soya Dal Paratha in breakfast once, you will definitely like it. What material and method will be required to make it, know here.
Ingredients for Soya Dal Paratha
Moong Dal – half cup
Soya chunks – half cup
Flour – one cup
Ghee – 2 tbsp
Asafoetida – a pinch
Red chili powder – 1 tsp
Turmeric powder – 1 tsp
Cumin – half a teaspoon
salt – as per taste
Ajwain – half a teaspoon
water as needed
How to make Soya Dal Paratha
To make this nutritious paratha, first of all you have to soak moong dal in water for 2 hours. Also soak soya chunks in water. Now take flour in a vessel. Add salt, ghee, celery to it and mix. Add water and knead it soft. Leave it covered. Now drain all the water from the soaked moong dal properly. Filter water from soya chunks as well. Now put moong dal and soya chunks in a blender and make a smooth paste. If it is too tight, you can also add a little water. Cook a little ghee, asafoetida, whole cumin seeds in a pan. Now add the paste of moong dal, soya chunks and stir it well. After one to two minutes, add red chili powder, turmeric, salt and fry it. Cook it while stirring until the water present in it dries up.
Now make small balls of the kneaded dough. Take a ball and fill it with the mixture prepared from soya chunks and moong dal. Now roll it round, just like you roll it after stuffing potato or radish, cabbage paratha. Heat the pan or griddle well by keeping it on the gas. Place a paratha on the griddle and roast it on both sides by applying ghee. Tasty and protein rich breakfast is ready to be served hot. You can also enjoy eating it by applying your favorite tomato sauce, pickle, curd or butter.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : July 31, 2023, 08:00 IST