Khandva: In the cold season, a wonderful combination of nutrition and taste is seen in Kadaknath chicken. Especially in Khandwa, people like to eat it very much. The reason for this is that it is nutritious and provides warmth to the body in cold. Kadaknath chicken, also known as “black chicken”, is rich in proteins, vitamins and antioxidants. There are two main ways to make it – boiling and frying. Today we will know in detail about its entire process and its health benefits.
Two ways to make Kadaknath
1. Boiling and cooking
Royal Tadka’s Chef Ashok Bhalrai, better known as Tatu Mama, explains that the process of boiling Kadaknath chicken is very simple.
First of all, it is important to soak the chicken in salt water for 10-15 minutes.
After this wash with clean water 3-4 times.
Heat oil in the cooker and add the ground masala into it.
Fry the onion until it turns golden.
Add ginger-garlic paste and cook well.
Add turmeric, chilli, coriander and salt.
Add tomatoes to it and cook on low flame for 10-15 minutes.
Add water and cook in the cooker till 4-5 whistles.
2. Making by frying
To make fried Kadaknath, apply spices to raw chicken and marinate it for half an hour.
Heat oil in the pan.
Fry the spiced chicken on low flame.
Serve it after the spices are cooked well.
Cooking time for Kadaknath chicken
It takes 20-25 minutes to cook in cooker.
It takes about 1 hour to cook in a pan or pot.
It takes 30-40 minutes to prepare fried chicken.
Health benefits of Kadaknath
Kadaknath chicken is an excellent source of protein.
It contains antioxidants and vitamins in abundance.
It strengthens the muscles of the body.
Eating it in winter provides warmth to the body.
It is helpful in increasing immunity.
Useful for fitness and body building
Chicken is considered especially useful for fitness freaks and body builders. Due to the high amount of protein in it, it helps in developing muscles and keeping the body healthy.
Tags: food, Khandwa news, Madhyapradesh news, winter season
FIRST PUBLISHED: December 25, 2024, 10:21 IST