highlights
Nutrient-rich spinach is very beneficial for health.
To start the day with healthy food, you can make Palak Paratha.
Palak Paratha Recipe: Everyone wants to start the day with a healthy breakfast. Palak Paratha is such a food dish which is not only tasty but also very healthy. We all know that spinach is full of nutrients, in such a situation, making spinach paratha for breakfast can make the morning full of energy. Palak Paratha is a food dish made in minutes. Often parathas are made in homes in the morning, but instead of plain parathas, you can make tasty palak paratha by giving a little twist. Delicious paratha can be prepared easily.
There is a lot of running around in the morning, due to this everyone likes breakfast which can be made in less time. Palak Paratha is one such food dish which is prepared very easily. Let’s know its simple recipe.
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Ingredients to make Palak Paratha
Flour – 2 cups
Chopped spinach – 2 cups
Garlic – 3 cloves (optional)
Ginger chopped – 1/2 tsp
Green coriander leaves chopped – 2 tbsp
Green chili chopped – 1-2
oil – as required
salt – as per taste
How to make Palak Paratha
Palak Paratha is a great food dish. To make this, first take good quality spinach and wash it two to three times in water. Now break the thick stems of spinach and separate the leaves. After this finely chop the leaves. Then cut green coriander, green chilies, ginger, garlic into fine pieces. After this add ginger, coriander, green chillies and garlic in the mixer and grind them to make a paste.
Now put flour in a vessel and add a pinch of salt to it. After this add chopped spinach leaves to the flour and mix well. Then add the paste made from ginger and other things to the flour and mix. Now add one spoon of oil and little by little water to the mixture and knead the dough. After this, cover the dough and keep it aside for 15 minutes so that it can set well.
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After this, heat a nonstick griddle on medium heat. While the griddle is heating up, take the dough and make small balls out of it and take one ball and roll it round. After the griddle is hot, spread some oil on its bottom and put the paratha. Flip the paratha after some time and put some oil on the edges and apply it on the top layer of the paratha.
Keep roasting the paratha from both the sides till its color turns light golden and the paratha becomes crispy. After this take out the paratha in a plate. Similarly, make parathas one by one from all the balls and roast them. Palak parathas filled with taste and nutrition are ready. You can serve them with pickle or vegetables.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : June 22, 2023, 08:03 IST