highlights
Fiber rich porridge is very beneficial for the body.
Seasonal vegetables can be used in vegetable porridge.
Vegetable Daliya Recipe: To stay healthy in monsoon, it is beneficial to eat light and digestible things. In such a situation, the day can be started with a light breakfast like Namkeen Vegetable Porridge. Apart from being tasty, vegetable porridge is also very healthy. If you are alert about your health amidst the changing weather, then you can include vegetable porridge in breakfast. Its taste will be liked by everyone from children to elders. Vegetable porridge can be easily prepared in less time amidst the busy morning schedule.
Seasonal vegetables can be used to make vegetable porridge. If you have never tried the recipe of vegetable porridge, then you can make it very easily with the help of our mentioned method. Let’s know the method of making Salted Vegetable Porridge.
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Ingredients to make Vegetable Porridge
Oatmeal – 1 bowl
Potato – 1
Tomato – 1
Onion finely chopped – 1
Carrot chopped – 1/2 tsp
Ginger-garlic paste – 1 tsp
Cauliflower chopped – 1/2 tsp
Turmeric – 1/2 tsp
Red chili powder – 1/2 tsp
Garam masala – 1/2 tsp
Oil – 1 tbsp
salt – as per taste
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Vegetable Porridge Recipe
To make vegetable porridge, first finely chop potatoes, tomatoes, onions, carrots. After this, put oatmeal in a pan and dry roast it on a low flame. Now put oil in a pan and heat it on medium flame. After the oil becomes hot, add finely chopped onion to it and fry till it turns light pink while stirring. After this add ginger-garlic paste and sauté it.
Now add turmeric, red chili, garam masala and other things and fry everything for 2-3 minutes. After roasting all the spices, put the chopped vegetables in the pan one by one and fry them. When the potatoes become soft, add roasted oatmeal and 1/2 glass of water to it. (The amount of water can be increased or decreased according to the requirement) After this, cover the pan and let the porridge cook for 15 minutes. After this turn off the gas. Delicious Namkeen Vegetable Porridge is ready. If you want, instead of a pan, you can use a cooker to cook the porridge till 2-3 whistles.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : July 06, 2023, 08:02 IST