Pregnancy Diet: If you want to conceive then first of all you should prepare your body. By doing this, there is no problem of any kind and you get a chance to enjoy a complication free pregnancy. Actually, women do many such activities in their daily routine, which have a negative impact on their health, therefore, they should start their preparations a few months before family planning. First of all they should change their diet. Let us know what the diet chart should be like before conceiving…
Make 8 changes in your diet before conceiving
1. Eat only whole grains
Stay away from processed and refined carbs. Consume whole grain carbohydrates. Eat things like brown rice, quinoa, whole wheat bread and oats. Fiber, Vitamin B and iron are found in it. All these help in healthy ovulation and hormone balance.
2. Take healthy fats
Avoid fried and processed snacks. Include olive oil, avocado, nuts and seeds in your diet for heart-healthy omega-3 and monounsaturated fats. This keeps the hormones balanced.
3. Reduce sugar and refined carbs
Increased amount of sugar in the blood can have a negative effect on hormones and ovulation. Therefore, minimize sugary drinks, white bread, pastries and processed foods. Eat whole grains, fruits and vegetables to maintain your energy and hormonal balance.
4. Keep yourself hydrated
Water is important for the functioning of the entire body including the reproductive system. Drinking 8-10 glasses of water daily and exercising will make your body healthy and there will be no problem in conceiving.
5. Stay away from caffeine and alcohol
Sometimes drinking a cup of coffee may be fine, but consuming too much caffeine or alcohol can have adverse effects on the body. Therefore, it is beneficial to completely distance yourself from these two things before conceiving.
6. Keep folic acid a priority
The right amount of folic acid during pregnancy can reduce the risk of birth defects. This leads to good growth of the child. Consuming adequate amounts of leafy vegetables, pulses and whole grains is good for the body.
7. It is necessary to take lean protein
Protein is beneficial for the growth of the child. You can include lean protein foods like chicken, fish, beans, lentils and tofu in your diet. Fatty fish like salmon and tuna provide Omega-3, which is considered good for brain development.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
read this also :
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)